Ingredients

• 2/3 cup of raw unsalted Walnuts
• 1/2 cup of unsalted roasted sunflower seeds
• 1/4 cup of flax seed
• 2/3 cup of unsalted roasted pumpkin seeds
• 1/2 cup of raw unsalted almonds
• 1/2 cup of old fashioned rolled oats (not instant)
• 2/3 cup of puffed millet
• 2/3 cup of brown rice syrup
• 1 tbsp of vanilla extract
• 1 tsp of cinnamon
• 1 tbsp of coconut oil
• Optionally 1 – 3 tbsp of honey or more if you like it sweeter. I didn’t use any since it is very lightly sweet from the brown rice syrup

Preheat oven to 325 degrees. Mix all dry ingredients (except cinnamon) in a bowl and wet ingredients and cinnamon in another bowl (microwavable) and stir. Microwave wet ingredients for 1 minute, then pour over the dry ingredients while stirring until evenly incorporated. Now put the mixture into a 9 x 13 baking pan lined w/parchment paper starting from one side and only fill as much of the pan as you need to to get the bars to the thickness desired. Then use another piece of parchment on the top to pack it firmly and form it into the desired shape (Should be a sheet of the mixture about 1″ thick). Bake for 25 minutes, remove, and press down and pack tightly again. Then let cool. When cool it should be hard. Pick up from pan using parchment and cut into bars on a cutting board with a sharp knife.