{"id":2140,"date":"2026-08-31T11:32:12","date_gmt":"2026-08-31T18:32:12","guid":{"rendered":"https:\/\/gastronomyfood.us\/?p=2140"},"modified":"2026-08-31T11:34:21","modified_gmt":"2026-08-31T18:34:21","slug":"spaghetti-al-tonna","status":"publish","type":"post","link":"https:\/\/gastronomyfood.us\/?p=2140","title":{"rendered":"Spaghetti al Tonna"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>1 anchovy filet<\/li>\n\n\n\n<li>2 tablespoons capers<\/li>\n\n\n\n<li>3 cloves minced garlic<\/li>\n\n\n\n<li>1\/2 cup white wine (Note: if you can\u2019t use wine, don\u2019t. Use a splash of stock)<\/li>\n\n\n\n<li>3 cups crushed San Marzano tomatoes<\/li>\n\n\n\n<li>red pepper flakes, to taste<\/li>\n\n\n\n<li>1\/4 tsp dried oregano<\/li>\n\n\n\n<li>salt, pepper, and cayenne to taste<\/li>\n\n\n\n<li>7 ounces oil-packed tuna, drained (reserve and use oil!)<\/li>\n\n\n\n<li>1\/4 cup chopped Italian parsley<\/li>\n\n\n\n<li>12 ounces dry spaghetti<\/li>\n\n\n\n<li>Parmigiano-Reggiano for top<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a pasta pot add water and start heating to boil pasta. Start on the sauce by adding olive oil to hot pan and add anchovy and capers and fry till anchovy breaks up, then add garlic and lightly fry for about 1 minute. Now add white wine and reduce down by about 75% adding oregano and pepper flakes while reducing. Add crushed tomato salt and pepper and simmer for about 10 minutes. Then add in tuna break up. Simmer while pasta is boiling in pasta pot and when pasta is al-dente drain water and add sauce into pasta pot with pasta, cover and let set for about 5 minutes so pasta finishes cooking and absorbs the sauce. Serve and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This recipe was sourced from: \n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GdN2f65AHcU\">https:\/\/www.youtube.com\/watch?v=GdN2f65AHcU<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwishes.blogspot.com\/2014\/03\/spaghetti-al-tonno-nothing-fishy-about.html\">https:\/\/foodwishes.blogspot.com\/2014\/03\/spaghetti-al-tonno-nothing-fishy-about.html<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions In a pasta pot add water and start heating to boil pasta. Start on the sauce by adding olive oil to hot pan and add anchovy and capers and fry till anchovy breaks&hellip; <a href=\"https:\/\/gastronomyfood.us\/?p=2140\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/gastronomyfood.us\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-31-133052.png","_links":{"self":[{"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2140"}],"version-history":[{"count":1,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/posts\/2140\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/posts\/2140\/revisions\/2142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomyfood.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}