Month: October 2016

Hearty Roasted Eggplant Soup

Published on by richbLeave a comment

I have two eggplant plants and they are loaded with eggplants. I am looking for different ways to use them. This is one recipe that turned out great.

Ingredients

  • 4 large asian eggplants
  • 1/2 onion sliced
  • 2 ripe tomatoes pealed and chopped
  • 1 8 oz can of tomato sauce
  • 1 1/2 tsp salt
  • 1 head of roasted garlic
  • 1/2 tsp italian seasoning
  • 32 oz of vegetable stock (Can substitute Chicken stock)
  • 1/2 tsp red pepper flakes
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp lemon juice
  • 1/2 tsp cumin
  • 2 tablespoons of chopped cilantro

Directions

Spray eggplants and garlic head with oil and roast at 400 degrees for 40 minutes. When cool, remove inside of roasted eggplant and garlic chop and add into a pan along with the rest of the ingredients (except cilantro) a pan and simmer for 30-45 minutes. Stir in cilantro just before serving. Serve and enjoy.

Healthy Spicy Chicken Chili

Published on by richbLeave a comment

Ingredients

  • 1 lb gound Chicken
  • 1/2 onion chopped finely (chop a little more for topping if desired)
  • 1 ripe tomato chopped finely
  • 1/2 cup of cooked black beans
  • 1/2 cup cooked kidney beans
  • 3 tablespoons of chili powder
  • 1 tablespoon of cumin powder
  • 3 large galic cloves chopped finely
  • 1/2 teaspoon salt
  • 1/2 tsp dried oregano
  • 2 tablespoons of hot roasted hatch chilis
  • 1 8 oz can of tomato sauce
  • 2 tablespoons olive oil
  • Shredded Cheese, and chopped cilantro for topping if desired.

Directions

Add olive oil to pan along with garlic and onions and lightly fry for about 5 minutes, don’t brown. Add in ground chicken and chili powder and cook and crumble with a spoon.  Add in rest of ingredients and cook for about 45 minutes till flavors blend. Top with cheese, onion, and cilantro.

For Vegetarian or vegan, use meat substitute and leave cheese out.

Red Chili Beef Tamales

Published on by richbLeave a comment

These tamales taste really good. I have tried to make it easier and less time consuming to make, but made sure they still have a great flavor. Of course you could go the long route like making your own chilli sauce and spend considerably more time, I have done this before, and the would taste even better. But these are definitely a big step up from store bought ones. Here is the recipe:

Ingredients

  • Meat
    • 1 3lb beef rump roast
    • 2 cups of water (to cook the meat in)
    • 2 16 oz cans of good enchilada sauce
    • 1 tablespoon garlic powder
    • 1 teaspoon chipotle chili powder
  • Masa
    • 3 cups of Masa Mix
    • 1 cup of vegetable shortening
    • 1/2 tsp salt
    • 1/2 cup of the Beef cooking liquid
    • about 1 cup of water (add to masa while mixing till forms a dough consistancy)
  • Corn Husks

Directions

Cook the roast till falling apart (6-8 hours in a crock pot or 1 1/2 hours in a pressure cooker). When roast is nearing cooking completion take cans of enchilada sauce and heat in a pan and add in the garlic and chili powder and simmer for about 15 minutes to combine the flavors. Also soak the corn husks till pliable.  Remove meat and cut into chunks and shred. Now add enchilada sauce and mix. Add all the Masa ingredients to a mixing bowl and mix with an electric mixer till combined. Take the masa mixture and spread over a corn husk and then add about 1 tablespoon of the meat mixture to it and roll the coated corn husk around the meat so it surrounds it. Fold the end of the tortilla up and set on a plate so it doesn’t unravel. Continue to repeat all tamales are done. Now stack as many as will fit into a steamer leaving enough room between for steam to flow around all of them and steam for about 20 minutes till the masa is firm. Let cool enough to eat. You can refrigerate or freeze the extra and microwave later.

Chicken Makhani (Healthy Version)

Published on by richbLeave a comment

I tried to come up with a healthier version of Chicken Makhani since this dish is usually loaded with a lot of fat. I used whole milk instead of cream and used lower fat yoghurt, and use boneless skinless chicken breast. However I did use butter to help add in some richness, but it is still much lower in fat and tastes great.

Ingredients

  • 3 large boneless skinless chicken breasts cut into 1″ cubes
  • 1/2 cup low fat yogurt
  • 1 tablespoon garam masala
  • 1 teaspoon red chili powder (cayenne pepper)
  • 1/4 tsp cumin powder
  • 1/2 onion chopped coursely
  • 1″ piece of ginger sliced across the fibers
  • 5 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 Serrano pepper stem cut off
  • 2 tablespoons butter
  • 1 8 oz can of tomato sauce
  • 1/4 cup whole milk
  • 1/2 tsp salt

Directions

Add yogurt into a bowl and mix in garam masala and when mixed evenly add chicken and stir to coat the chicken. Cover and put into the refrigerator for 1 hour to marinate. Add onion, garlic, serrano pepper, and ginger to a food processor and process till it becomes a paste. Heat pan till hot and add olive oil and chicken. Brown chicken, but do not cook all the way through then set aside in a bowl. Add the paste from the food processor to the pan and fry till most of the liquid has evaporated. Now add chicken, cayenne pepper, cumin, tomato sauce, butter, and milk to pan and cook uncovered for about 5 – 7 more minutes till the chicken is fully cooked. I served with brown rice to keep it healthy all around.

Italian Seasoned Grilled Chicken Breast

Published on by richbLeave a comment

This is a great easy to make recipe. Just slice boneless skinless chicken breast up, add marinade mix to oil, water, and vinegar and marinate for a few hours. Grill and eat! They taste great. In a pinch you can use a packet of Good Seasons Italian Salad dressing mix instead of the mix on this recipe, they are pretty much the same.

Ingredients

  • Italian Dressing seasoning mix along with wet ingredients (See Recipe on this site)
  • 3 bonelesss skinless chicken breast (slice to split into 3 thinner beast pieces)

Directions

Mix together we and dry ingredients on Italian Dressing Mix Recipe, then add sliced chicken to marinade in a bowl or ziploc bag and marinade in the refrigerator for 1 – 4 hours. Heat grill very hot (I shut the lid with the burners on and heat to about 450 degrees fahrenheit) then add chicken to grill and cook till browned. Serve and ENJOY!

Italian Dressing Mix

Published on by richbLeave a comment

I wanted to make some fresh Italian Dressing, but don’t like that the Good Seasonings mix packets cost around $1 – $1.50 per packet so I decided to make my own. It came out great, and tastes almost exactly like the packet. It takes spices that you most likely already have setting around and takes less than 5 minutes to make. Here is the recipe for the mix and for the dressing if you want to make it right away.

Ingredients for Mix

  • 1 tsp of granulated garlic (garlic powder)
  • 1/2 tsp onion powder
  • 1/2 tsp red pepper flakes
  • 3/4 tsp salt
  • 1/2 tsp parsley flakes (crushed)
  • 1/8 tsp sugar

Ingredients to make Dressing

  • 1/4 cup white vinegar
  • 1/8 cup water
  • 1/2 cup of canola oil

Directions

Mix all the ingredients for the Mix together and store till ready to use. When ready, add the mix into a bottle with a lid along with all the ingredients for the Dressing and shake well.