Tag: healthy

Taco Bell “Hot” Hot Sauce Recipe

Published on by richbLeave a comment

Ingredients

  • 6 oz Tomato Paste
  • 3 Cups filtered Water
  • 2 1/2 teaspoons Cayenne Pepper
  • 1 ½ tablespoon Chili Powder (I used New Mexico Red powder)
  • 2 ½ teaspoon Salt
  • ½ teaspoon Xanthan Gum (Can substitute Corn Starch)
  • 2 teaspoon White Vinegar
  • 1 teaspoon Onion Powder
  • ½ teaspoon Ground Black Pepper
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder

Directions

Add tomato paste to pan, add 1/2 cup of the water and mix till incorporated, then add another 1/2 cup and do the same till all but a little of the water is left (save about 3 tablespoons). Now add all the rest of the ingredients with the Xanthan Gum or Cornstarch and use the water left to mix in with it to avoid clumping then add it in. Mix everything till evenly incorporated. Heat to hot and steaming to pasteurize and this will also meld the spice flavors together. Add into Jars and keep in the refrigerator.

Note

Most of this recipe was take from Hot Rod’s Recipes and slightly adjusted. Thanks to him for a great recipe to start with. https://www.hotrodsrecipes.com/copycat-taco-bell-hot-sauce

Instant Pot Refried Black Beans

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This recipe can be scaled up as needed. This recipe makes about 4 side dish servings. For more punch to the flavor, taste and add some additional garlic powder to you liking.

Ingredients

  • 1 cup of black beans soaked in water overnight
  • 4 large cloves of garlic minced
  • 1 tsp ginger minced
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • 1 1/2 tsp Kosher salt
  • 2 tablespoons of olive oil
  • 3/4 cup of water

Directions

Set Instant Pot to sauté settings, add olive oil, garlic, and ginger. Saute for 1-2 minutes, then add rest of ingredients except salt along with water. Pressure cook on high for 55 mins and let pressure reduce naturally without venting. When depressurized, add in 1 tsp of salt and use stick blender to blend till at the desired consistency. Taste and add more salt to taste. These can be eaten with tortillas, made into tostadas or used as a side dish.

Instant Pot Chipotle Chicken

Published on by richbLeave a comment

Wanted something quick to make with chicken thighs looked around several recipes and came up with this.

Ingredients

  • 1 small onion rough chipped
  • 3 cloves garlic smashed
  • 2 chipotle peppers in adobo sauce + 1 tsp of the adobo sauce from the can
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 1 bay leaf 
  • 1 tsp chicken bullion
  • 1 cup water
  • salt and pepper
  • 2 lbs chicken thighs (fat trimmed)

Directions

Add all ingredients into Instant Pot. Add chicken and mix around and submerge chicken in liquid as much as possible. Cook on high pressure for 10 mins. Let pressure naturally release. Chop and add on top of rice with salsa. Enjoy

Chinese Green Onion Pancakes

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This is an incredibly simple recipe and easy to make but is enjoyable and satisfying to eat. I first tasted this in a visit to China and wanted to try to reproduce it. Here is the recipe that I have come up with for 3 pancakes, enjoy.

Ingredients

  • 1 cup of All Purpose Flour or Bread Flour
  • 1/4 tsp salt
  • 1/2 cup of boiling water
  • 4 green onions sliced into rings
  • 3 tablespoons of oil or butter for frying

Directions

Put Flour and Salt into a bowl and mix dry ingredients. Add boiling water and stir and mix together with fork till dough comes together. Separate into 3 balls and let rest for 30 mins. Roll out balls into disks and sprinkle 1/3 of the green onions on each. Roll up into a cigar shape with onions inside, then coil up cigar into a disk. Then roll out into a pancake and fry each pancake in 1 tablespoon of oil over medium high heat till browned and cooked.

Spicy Garlic Bok Choy

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  1. 1 pound bok choy
  2. 1 tablespoon oil 
  3. 1 tablespoon sesame oil
  4. ¼ cup water
  5. 1 teaspoon grated fresh ginger root
  6. 2 cloves garlic, minced
  7. 1 tablespoon oyster sauce (For Vegetarian/Vegan substiture Hoisin Sauce)
  8. 1 tablespoon light soy sauce
  9. 1/2 tablespoon brown sugar
  10. 1/2 teaspoon crushed red pepper flakes
  11. 1/2 tsp of corn starch

Directions (Ready in less than 10 mins)

Mix ingredients 3-11 in a bowl. Cut stems off, slice up, and put asside. Cut up leaves. Heat pan and add oil, I used avocado oil since it is healthy and good for high temp. Add stems and fry for a couple of minutes. Add in leaves and fry till wilted. Put aside and pour sauce mixed together in bowl earlier into hot pan. Cook for about 2 minutes and pour over bok choy, then serve.

Roasted Green Chili Serrano Hot Sauce

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I wanted to make a somewhat spicy sauce with a somewhat thicker consistency an a nice roasted flavor. I like Salsa Verde and wanted to make something similar but a spicy version. So I used Serrano peppers to bring some heat and Anaheim to tame it a little and provide the specific flavor that chilis have and thicken it a little. It doesn’t have that much salt so it is healthier than most store bought sauces. The rest of the ingredients give the Salsa Verde flavor. It makes about a pint of sauce and it came out pretty good. This is a little bit spicy, if you want to have it more spicy, you can add more Serrano peppers till you get it the way you want it. I am doing a fermented version of this with a little ginger added and want to see the flavor difference with the fermentation. If it comes out good I will post it later. Here is the unfermented sauce recipe.

Ingredients

  • 4 Serrano Peppers w/stems removed
  • 2 Anaheim Peppers very slightly spicy (Like a spicy bell pepper)
  • 5 cloves of garlic
  • 2 small to medium sized tomatillos
  • 1/2 of a medium size yellow onion
  • 1/8 to 1/4 cup water depending on desired consistency
  • 2 tablespoons of white vinegar.
  • 1/2 tsp kosher salt
  • 7 sprigs of cilantro

Directions

Put peppers, garlic, tomatillos, and onion onto a baking sheet lined with foil and put under broiler on high till garlic and onion is slightly charred and peppers are well charred on all sides. Remove and let cool. Then put into a blender with salt, water, and vinegar. Add to blender and blend till it forms a paste and add water to adjust to correct consistency. Now add cilantro and blend a little more to chop us the cilantro into little bits. Adjust with any additional salt, water, or vinegar to taste. Serve and enjoy.

Fresh Garlic Chive Buttermilk Cheese Recipe

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I have made a few cheeses already. Those have been more difficult cheeses such as cheddar, blue cheese, and mozzarella. This cheese is much easier and less time consuming than the ones mentioned above, doesn’t require any special equipment and tastes incredible. It is a soft spreadable cheese and requires no aging. Pictured are the Garlic Chive flavor and the Black Pepper flavor.

Ingredients

  • 3 cups of cultured buttermilk
  • 2 quarts of Whole milk
  • 1 bunch of garlic chives (Can use regular chives & garlic powder)
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder if using regular chives
  • 4 teaspoons kosher salt

Directions

Pour buttermilk (you can culture your own buttermilk easily) and milk into pot and heat to about 90 degrees F. Let set for an hour, I did this to culture the regular milk into buttermilk to a small degree. After the hour culturing, Add in onion powder (and garlic powder if using regular chives) and chives. Heat over medium heat while stirring slowly until it gets close to 180 degrees. When it does reach 180 degrees F, you will see it curdle. At this point remove from heat and per set for about 30 mins to fully curdle. Then scoop into a colander lined within a doubled over cheese cloth till all the contents of the pot have been spooned into the cheese cloth. Now gather the corners of the cheese cloth and lift by the corners and twist to squeeze out the whey (liquid) until it is mostly out. Spoon the cheese that is in the cheese cloth to a container and enjoy. Store in the refrigerator in a sealed container for up to 2 weeks, if it lasts that long.

Healthy Stuffed Poblano Peppers

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Ingredients

  • 4-6 large Poblano Peppers Halved and seeded
  • 8oz of shredded Jack or Medium/Mild Cheddar Cheese
  • 3/4 lb Lean Ground Beef
  • 1 package Taco Seasoning (Use 3 tbsp.)
  • 2 cups of cooked White Rice (Eliminate for low carb)
  • 1 8oz can of Hot Tomato sauce (Regular Tomato sauce can be substituted)
  • 1/2 of a large onion diced
  • 1/4 tsp salt
  • Optional Ingredients to kick up flavor
    • 1 teaspoon of cumin
    • 1 teaspoon of garlic powder
    • Chopped Jalapeno (little spicy) or Serrano (more spicy)
    • 4 oz. Frozen corn
    • 1/2 can Black Beans

Directions

Brown ground beef till done. While browning add in taco seasoning. Add in onions and cook for 2 more mins. Then add in rice and stir till combined. Add in Optional seasonings and salt and tomato sauce. Stir to mix together. Remove from heat and let cool. Mix in half of the shredded cheese and any optional ingredients. Add in enough meat mixture to fill and sprinkle cheese on top. Cook at about 325 degrees F till pepper is cooked and cheese melted (about 20 mins).

Healthy Instant Pot Barbacoa

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Ingredients (barbacoa):
5 cloves garlic
1/2 medium onion chopped
1 lime, juice
3 chiptoles in adobo sauce
1 tbsp ground cumin
1 tbsp ground oregano
1/4 tsp ground cloves
1 cup water
3 – 4 lbs beef cross rib roast 5″ chopped into large chunks
1 1/2 teaspoons kosher salt
black pepper
1 tsp oil
3 bay leaves

Ingredients (Toppings)

  • Cooked rice for Barbacoa bowls or tortillas to make tacos
  • Sliced greeen onions
  • Diced red onions 
  • Avacado diced
  • Cilantro chopped
  • Tomatos diced
  • Sour cream
  • Frozen corn microwaved 3 to 4 mins to cook
  • Jalapeno cooked pinto beans (can)
  • Cheese (Monterrey Jack or Cheddar)
  • Salsa or hot sauce that you like

Set Instant Pot to saute, wait to get hot, add oil to pot and brown chunks of beef. Cancel the saute cycle when beef is browned. Add in water then beef, squeeze the lime juce over the meat, sprinkle the onion, garlic and other ingredients over the meat. Close the Instant Pot and pressure cook on high for 60-70 minutes depending on how much meat turning off the warming at the end of the pressure cook. Let the pressure naturally release. Shread and mix with sauce that forms in a bowl. Server over rice with

Healthier Enchilada Soup

Healthier Chicken Enchilada Soup (Crock Pot/Instant Pot)

Published on by richbLeave a comment

Ingredients

  • 1 can of Cream of Chicken Soup
  • 1 8 oz can of tomato sauce (low sodium if desired)
  • 2 tbsp of Chili powder (I used 1 tbsp of New mexico chili, and 1 1bsp of generic chili powder)
  • 1 tbsp of Garlic powder
  • 1/2 tbsp of cumin
  • 1 tbsp chicken bouillon
  • 1 tbsp olive oil to saute chicken
  • 1 diced red bell pepper
  • 1/2 onion diced
  • 1 can of black beans (rinsed)
  • 1 tsp Worcestershire sauce
  • 1 tsp Siracha sauce
  • 1 can of sweet corn (optional)
  • 1 lb of chicken tenders
  • 1/2 cup of sour cream
  • 1/2 cup of cheddar cheese
  • 1/2 cup of whole milk (or heavy cream for creamier soup)
  • Toppings
    • Crispy tortilla strips
    • Cilantro minced
    • Avocado diced
    • Extra shredded cheese
    • Extra sour cream

I reduced some of the sodium by not adding extra salt and used chili powder, garlic powder, and cumin rather than canned enchilada sauce. Choosing low sodium tomato sauce. You could further reduce it by using frozen corn and low sodium bouillon.

Directions

Set Instant Pot to saute and put oil, chicken, onion, and pepper. Saute for few mins. Now add rest of ingredients but sour cream, cheddar cheese, and milk to crock pot or instant pot. Cook on high pressure for 25 mins. Quick release stir in sour cream, cheddar cheese, and milk. If using a crock pot skip the saute step and cook for about 4 hours on high or 6-8 on low.