Tag: foodie

Instant Pot Refried Black Beans

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This recipe can be scaled up as needed. This recipe makes about 4 side dish servings. For more punch to the flavor, taste and add some additional garlic powder to you liking.

Ingredients

  • 1 cup of black beans soaked in water overnight
  • 4 large cloves of garlic minced
  • 1 tsp ginger minced
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • 1 1/2 tsp Kosher salt
  • 2 tablespoons of olive oil
  • 3/4 cup of water

Directions

Set Instant Pot to sauté settings, add olive oil, garlic, and ginger. Saute for 1-2 minutes, then add rest of ingredients except salt along with water. Pressure cook on high for 55 mins and let pressure reduce naturally without venting. When depressurized, add in 1 tsp of salt and use stick blender to blend till at the desired consistency. Taste and add more salt to taste. These can be eaten with tortillas, made into tostadas or used as a side dish.

Chettinad Chicken Curry

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Healthy Indian Curry
Healthy Indian Curry

When you get cravings for Indian food and have about 45 minutes to make this, it really tastes great and is healthy too (Low in sodium and fat). Not too much saturated fat or salt and still has a lot of flavor.

  • 2 large boneless skinless Chicken Breast Chopped in 1 to 1/2 inch pieces
  • 1/2 tablespoon Ginger very finely minced
  • 1/2 tablespoon garlic very finely minced
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cayenne pepper powder
  • 1/2 onion chopped finely
  • 2 tomatoes chopped finely
  • 1 lemon juiced
  • 1 sprig curry leaves (if you have them)
  • 1 teaspoon Salt (more at the end to season to taste)
  • 1 teaspoon Mustard seeds
  • 2 tablespoons Olive Oil
  • 1 teaspoon of sugar
  • Chopped Cilantro for topping
  • 1 cup of water

Following ingredients will be pan roasted

  • 1/3 cup ground roasted unsalted cashew nuts (grind in food chopper or processor)
  • 3 Dried red chillies
  • 1/2 teaspoon Coriander seeds
  • 1/2 teaspoon Fennel seeds
  • 1/2 teaspoon Cumin seeds
  • 3 Green cardamom
  • 1 inch Cinnamon stick (or 1/2 teaspoon of ground cinnamon, don’t roast if ground just add in)
  • 2 Cloves 1 Star anise

Directions

Add the turmeric to the lemon pour over the chicken pieces in a bowl, mix and let set while you prepare the other ingredients. Put ingredients for pan roasting in a dry pan, heat on high and roast briefly till fragrant.  Then transfer to a spice grinder (or coffee grinder) and grind to a powder and set aside. Add oil and mustard seed to pan and heat till starting to pop, then add in curry leaves and onion. Fry till the onion is starting to brown then add in the tomato and cook for about 10 minutes on high till starting to disintegrate then add the ground cashew and cook cook for another 3 minutes. Now add in the ground roasted spices and cayenne pepper and stir, now add the chicken and stir again and add in water. Cover and cook for about 15 minutes till chicken is cooked through. Taste and add salt, sugar, or more cayenne pepper to your taste. Serve with rice and enjoy.

Chocolate Almond Biscotti

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Delicious Chocolate Almond Biscotti
Delicious Chocolate Almond Biscotti

These are great accompaniments to morning coffee or just for a snack. Kids love them and can have them with milk. If you use the healthier coconut oil in place of the butter, you will add a hint of coconut flavor (which I like). If you go totally vegan and decide to use the banana, it will add in a banana flavor which also gives it a nice flavor. If kept dry and sealed, these will last for several months.

Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • Pinch of salt (1/16 teaspoon)
  • 1 large egg (Vegan Substitute: 1/2 to 1 smashed banana, or Vegan Egg replacer equiv. to 1 large egg)
  • 2 tablespoons unsalted butter, softened or coconut oil
  • 1/3 cup raw almonds
  • 3 tablespoons milk or soy milk

Directions

Preheat oven to 350 degrees. Add 1st 5 ingredients in to food processor. Process till mixed. Add remaining ingredients in and process for about 7 seconds. It will not fully come together as a dough but will be mixed. Pour onto some plastic wrap and roll up. Squeeze together to fom into a 3″ wide roll about 1″ high.  Remove plastic wrap and put onto foil lined baking sheet. Bake for 25 minutes. Remove from the oven and let cool for 10 minutes. Then slice crosswise into 1/2 to 3/5″ slices using a serrated knife. Arrange slices layed out flat in a single layer on the baking sheet and bake at 350 for about 30-40 minutes. Remove from the oven and let cool for 30 minutes then you can eat them. If you are going to store them, put them in a sealed container after they are completely cool. They will last several months if they are around that long.

Sara’s Braised K/C

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CabbageandKale

A friend of mine gave me this recipe and it is really good. When you cook it like this, it brings out the sweetness in the cabbage and kale and it is really healthy. It can be cooked as a side dish or a main dish.

Ingredients

  • 1 bunch of kale
  • 1 med head cabbage
  • 2 TBS garlic powder
  • 4 TBS Olive oil
  • Salt to taste
  • 1/4 TSP Red Pepper

In a deep pot add olive oil and chopped Kale. Sprinkle garlic powder over the top and cook at high heat. Shred entire cabbage (core and all). Stir kale. Drop cabbage on top and add salt. Put lid on top of pot (add very little water if any) Turn to med/low and cook until cabbage starts to breakdown then stir and cook some more.

Healthy Spicy Pepper Crusted Salmon

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Healthy Pepper Crusted Salmon
Healthy Pepper Crusted Salmon

I love this healthy recipe, It has a spicy crust with the rich salmon flavor inside. It is simple and great for a quick, healthy, easy to make main course.

Ingredients

  • Salmon fillets skin removed.
  • Course ground black pepper
  • Olive Oil
  • Salt

Directions

Bring your salmon fillets to room temp.  Coat your Salmon till it is covered with the course ground black pepper and sprinkle some salt on both sides. Preheat your pan till it is really hot, and then add the olive oil to almost coat the bottom of the pan. Now add the salmon to the pan and cook for about 7 minutes on each side till you can poke it and it feels firm. It should have a browned crust on it. Remove the salmon from the pan and let it rest for about 5 minutes, then serve and enjoy.
 

Kim-chi, Delicious, Spicy, Healthy, and NOT ordinary

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Spicy Cabbage Kimchi
Spicy Cabbage Kimchi

Kim-chi, you are adventurous so you taste it and you like it, but what do you do with it. That is part of the adventure. Grilled cheese sandwich with Kim-chi. Kim-chi with Rice. Kim-chi on toast? Just kidding, but it might be good or, Kim-chi as the Koreans eat it on the side with other dishes. The fusion possibilities are great! First make it, then taste it, then see what original recipe you can create to use it and feed it back to me.

Ingredients

  • 1 (2-pound) head napa cabbage
  • 1/8 cup sea salt or kosher salt (see Recipe Notes)
  • 1 tablespoon grated or diced garlic (about 5-6 cloves)
  • 1 teaspoon grated ginger
  • 1/4 teaspoon sugar
  • 1-5 tablespoons Korean red pepper flakes (Korean Red Hot Chili Pepper Flakes Powder, Gochugaru (1 Lb) Sun Dried By Dongwon)
  • 8 ounces Korean radish or daikon, peeled and cut into matchsticks (Optional, I like it without it)
  • 4 scallions, trimmed and cut into 1-inch pieces

Directions

Chop up Napa cabbage finer on the thicker pieces and larger pieces on the leafy parts. Put into bowl and pour salt over and massage cabbage unil it softens. Put a plate over with a weight on it and let set for about an hour. A lot of water should have drained out Pour it off and rinse and drain the cabbage. Make a paste with the ginger, garlic, sugar, & Korean pepper. Add chopped scallions and radish (optional) and mix together with paste. If you like the Kimchi fresh, but in in the fridge now, if not let it set out on the counter with cheese cloth rubber banded over it till it achieves the flavor you want, then cover and refrigerate.

Crock Pot Layered Enchilada

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Delicious Crock Pot Enchilada
Delicious Crock Pot Enchilada

This is a great prep, cook in crock pot, eat later recipe. It has a different flavor than making it with enchilada sauce, the spicy pepper, tomato, garlic, and cheese flavors blend nicely. It is a good week night meal when you want to get home and have something ready to eat without picking up take out. It goes good with a side of corn.

Ingredients

  • 1 can (14 oz.) whole or diced tomatoes
  • 1/2 can (6 oz.) tomato paste
  • 1 small onion, cut into pieces
  • 1 lb. browned ground beef (Use Boca Burgers: Meatless Ground Crumbles for Vegetarian/Vegan)
  • 1 to 3 cloves garlic, minced
  • 2 cups (8 oz.) shredded Cheddar cheese (Vegan: Use a cheese substitute or leave out)
  • 1/2 teaspoon ground red pepper
  • 9 corn tortillas
  • 1/2 teaspoon salt

Directions
To prepare sauce, blend tomatoes and their liquid with onion and garlic in a blender or  food processor. Pour into medium-sized saucepan. Add red pepper, salt and tomato paste. Heat to a boil; then simmer for 5 to 10 minutes. Place 3 tortillas in bottom of Crock-Pot. Layer on tortillas 1/3 of the ground beef, 1/3 of the tomato sauce and 1/3 of the Cheddar cheese. Repeat each layer two more times. Cover and cook on Low 6 to 8 hours.
4 servings

Zesty Healthy Black Bean Stew

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Zesty Healthy Black Bean Stew
Zesty Healthy Black Bean Stew

This is a great robust and filling dish that fives a lot of dimensions of flavors. It also ends up being very easy to make. The recipe below will make enough for two large  servings.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoons ground cumin
  • 1 can (4 1/2 ounces) chopped green chiles
  • 1 cans (15 ounces each) black beans, drained and rinsed
  • 1 cans (14 1/2 ounces each) diced tomatoes in juice (Can use tomatoes w/Chilis)
  • Salt to taste
  • 1/2 package (10 ounces) frozen corn (optional)
  • 1/4 tube of Soyrizo (Optional for additional depth of flavor), If you prefer to have meat in the dish use Chorizo instead of Soyrizo.
  • Cheddar Cheese (optional for sprinkling on top)
  • Sour Cream (Optional for Dollop on top)

In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more. To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes
In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.

Habenaro Hot Sauce

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habernaroPepper

Each type of pepper has a different kind of hotness. The habenero gives an in your face kind of hotness. If you like really spicy hot sauce, this is for you.

Ingredients

  • 5 cloves garlic
  • 1 carrot peeled sliced crosswise in about 1/2″ slices
  • 1/2 small brown or yellow onion
  • 5 – 8 orange habenero chiles (stem removed)
  • 1/2 cup white cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 3 sprigs of cilantro

Directions

In a small pan boil garlic, onion, chiles, carrot, and celantro for about 20 minutes in just enough water to cover them. Use 8 habeneros for mouth scorching hot or 5 for just hot.   Add to food processor along with vinegar and about 1/2 cup of the boiling water. Process until ground into a smooth paste, then bottle. Will stay good in the refrigerator for about 2 months. The heat dissipates some as you store it.

Roasting Coffee, Way Easier Than You Thought

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Richly Roasted Coffee Beans
Richly Roasted Coffee Beans

Roasting Coffee is far easier and quicker than you would have thought and requires no special equipment. And when you try it, WOW it tastes great. Here is how you do it.

Equipment

It is a good idea to setup outside because chaff will fly off and it will produce a little smoke. Take about 1/4 to of the coffee beans and put them in the hot air popcorn popper put the top on the popper. If you have the type of popcorn popper with a screen on the bottom, you will have to hold the popcorn popper in your hands and shake gently while roasting the coffee and tilt it back slightly so the beans don’t fly out of the popper while you are roasting. If you have the type of popcorn popper that has holes in the bottom and swirls the beans, then you don’t need to hold the popper and shake it since they will be rotated around by the popper. Turn on the popcorn popper and gently shake the popper with the coffee beans in it so that you move them around such that the beans on the bottom do not set on the bottom for too long. You will need to do this for about until you hear a popping or crackling coming from the coffee beans. This is the first crack it will go on for  a little while then stop but you need to continue to the crackling stops. At this point the beans are roasted, but they are lightly roasted and will make a light coffee. You can continue to roast for a darker coffee and you will hear a second, more subtle crack. This is the second crack you can roast a little longer if you like dark espresso or french roast coffee. When the beans are roasted to the extent you want pour them into a strainer and toss them to separate the chaff from the beans and cool them. You can tell how long to roast by the color. The beans in the picture above are a medium roast. You should let the beans set overnight after roasting before grinding them and making coffee. The coffee will taste great. I find it has much less bitterness that the typical store bought coffee.