This is a quick, easy to make, Healthy meal. Everyone that has tried it likes it. It can be made to be vegetarian or vegan also.

Ingredients

• 1 can black beans
• 2 chipolte peppers chopped finely (from canned chipolte w/adobo sauce)
• 1/2 onion finely chopped in food processor
• 1 carrot finely chopped in food processor
• 4 cloves garlic
• 1 cup chicken or vegetable stock
• 2 tbsp olive oil
• sour cream (optional)

Directions

Add olive oil to sauce pan and over medium heat fry the garlic, onion, and carrot for about 5-7 minutes until soft. Add in chicken or vegetable stock and black beans and chipolte peppers  and simmer for about 30 minutes. Using a stick blender blend the mixture until smooth. Spoon into a serving bowl and put a small dollop of sour cream on top.