Lechoen Manok Chicken Wings

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These are Filipino chicken wings. Lechoen Manok is usually done for a whole roasted chicken but I came up with my own spin for Chicken wings. I cooked them in an air fryer, but you could bake them in the oven or grill them also.

Ingredients

  • 12 chicken wings
  • 1 Cup of Regular Sprite (NOT Diet)
  • 5 cloves of garlic smashed
  • 4 Tablespoons of brown sugar
  • 4 green onions chopped or 1/2 yellow onion diced
  • Juice from 1/2 regular sized lemon
  • 1″ piece of ginger sliced across the grain
  • 6 tablespoons of soy sauce
  • 1 tablespoon of fish sauce
  • 1 teaspoon of course ground black pepper

Directions

Put chicken wings into a ziploc bag. Mix all the other ingredients in a bowl and add to ziploc bag with chicken wings and let marinade for at least 4 hours. Remove wings from marinade and pat dry.

For Air Fryer: Put into Air Fryer and set temp for 390 degrees Fahrenheit and cook for about 20 mins (optionally basting w/marinade after 10 mins for extra flavor) or until they are as crispy and tender as you like.

For Oven: Put into oven on a rimmed cookie sheet with a cooling rack on it to put the wings on. Put the cookie sheet with the wings on the rack in the oven at 325 degrees Fahrenheit and cook for 20 mins, then drain the oil from the cookie sheet and put the wings on the rack back on the cookie sheet and put back in the oven with the temp at 350 degrees for 10 mins after basting with marinade or until they are done to your liking.

For Grill: Grill Chicken wings as you would any piece of chicken, but remember since they are small they will be done sooner. Also you may see the drums take longer than the flats because there is more bone in them.

Chili Mac w/Instant Pot Option

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For a fast healthy fresh meal this is an excellent option, especially using the Instant pot

Ingredients

  • 1 lb ground beef (85% lean)
  • 1 28oz can crushed tomato in tomato sauce
  • 1 medium size onion chopped
  • 4 tablespoons of chili powder
  • 6 cloves of garlic minced
  • 2 teaspoon salt
  • 3 tablespoons of gound cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon to 1 tablespoon crushed red pepper (adjust to desired heat level)
  • 1/4 teaspoon of black pepper
  • 1 16oz container of dried elbow macaroni

Directions

For Instant Pot: Set Instant pot to saute and brown hamburger add in onion and garlic during browning of hamburger. When brown add in all other ingredients (uncooked dried pasta included) to instant pot along with 5 cups of water and stir together. Set instant pot to high pressure cook for 7 minutes. Immediately release pressure when timer goes off, stir and serve.

For Stove Top: Start a pot of water boiling to cook elbow macaroni. In separate sauce pan, brown hamburger along with onion and garlic in a sauce pan. When brown add all ingredients and simmer. Add macaroni to pan of boiling water and cook till done then drain and set aside. After sauce has simmered for about 30 mins, add to drained pasta, mix sauce in till combined, then serve

Delicious Mexican Pasta

Mexican Chicken Pasta

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This is a delicious, quick and easy meal to make for a weekday meal when you are busy and don’t have a lot of time to spend cooking.

Ingredients

  • 2 tablespoons extra-virgin olive oil1lb chicken breast, finely diced
  • 1 tablespoons chili powder
  • 1 tablespoons ground cumin
  • 1 teaspoon garlic salt
  • 1/2 teaspoon crushed red pepper
  • 1/2 large red bell pepper, diced
  • 1 can (10.5 oz.) cream of mushroom soup
  • 1/2 cup milk
  • 1 lb. any type of pasta
  • 2 cups shredded cheddar cheese
  • 1/4 cup cilantro, for garnish

Directions

  • Heat the oil in a medium skillet over medium high. Add the chicken and sauté until browned all over, 5 minutes
  • Toss in the chili powder, cumin, garlic salt and red pepper. Sauté another minute. Add the red bell pepper, cream of mushroom soup and milk and stir to combine.
  • Transfer to an oven-safe baking dish and sprinkle with the cheese. Cover and slide into a 350°F oven. Bake for 20 minutes. Uncover and bake 20 more minutes, until the cheese is browned and bubbly

Healthy Instant Pot Elk Meat Chili

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A friend gave me some of the elk meat from his last hunt. This meat is very lean and can be pretty tough. Cooking it in the instant pot makes it nice and tender. I wanted a hearty meal so I came up with this recipe from the items I had in my pantry and it came out great.

Ingredients

  • 1.5 pounds elk meat (Round steak) chopped into 1 to 1/2″ chunks
  • 2 tbsp. oil (Canola, Vegetable, or Corn oil)
  • 3 slices of finely diced bacon
  • 1 – 14 oz. cans of stewed tomatoes
  • 1 – 8 oz. can of tomato sauce
  • 1/2 – 6 oz. can of tomato paste
  • 2 cups of pinto beans (soaked overnight)
  • 6 cloves of garlic
  • 1 bell peppers diced (Green or Red)
  • 1 onions, diced
  • 2 tbsp. New Mexico chili powder
  • 1 tbsp. cumin
  • 1/2 tsp of oregano
  • 1 tsp of basil
  • 2 tsp salt
  • 2 tbsp. Worcestershire
  • 1 tsp of crushed red chilies (I used 3 extra hot dried cayenne peppers crushed)
  • 3 tsp beef bullion powder
  • 4 cups of water
  • Additional Garlic & Onion powder and salt to taste (I added about 1 tsp of Garlic and Onion powder)

Directions

Night before, put pinto beans in bowl covered by 3″ of water. When ready to cook, set Instant Pot to sauté and add oil and Elk meat, bacon and sprinkle with 1/2 tsp of salt and 1/4 of the diced garlic. Sauté till browned. Then add in tomato sauce and paste, chili powder, cumin, oregano, basil, Worcestershire sauce, beef bullion, and red chilies and stir. Set Instant pot to pressure cook high and cook for 40 mins. When done do quick pressure release, open instant pot and stir in the rest of the ingredients and then set for pressure cook high for 15 more minutes. When timer expires do quick pressure release and enjoy.

Spanish Rice in a Rice Cooker

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This is a quick and easy but delicious recipe. It goes well as a side dish to many different dishes. My Crave-able Refried Beans recipe is a good match. You can make a Bean Burrito and add this to the Burrito or have it as a side.

Ingredients

  • 2 cups of long grain white rice
  • 1/2 cup of tomato sauce
  • 1 tsp of Garlic powder
  • 1 tsp salt
  • 1/4 tsp of Cumin
  • 2 tbsp of Oil (I used canola)
  • 1 tsp of chicken (or vegetable for vegan) bouillon
  • 3 3/4 cups of water

Directions

Add all ingredients to rice cooker, stir, and set for white rice and cook. When done fluff with a fork and serve.

Crave-able Instant Pot Refried Beans

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Do you love refried beans with the smoky flavor with garlic and onion notes along with the creaminess of refried beans coming together in a deep rich flavor? If so, then you will crave these easy to make and delicious refried beans. Make comforting bean and cheese burrito’s with onions & hot sauce or delicious tostada’s with fresh shredded lettuce and cheese. These are quick easy to make refried beans and are the best I have made so far. Keys are to start with frying the bacon, cook the beans in the bacon and rendered fat. Then after following the recipe to customize them in the end with the garlic powder, onion powder, and cumin to your taste. Cook, eat and enjoy!

Ingredients

  • 2 cups dried pinto beans, soaked overnight
  • 4 strips low sodium bacon chopped to bits
  • 1 tbsp olive oil
  • 4 cups filtered water
  • 1 tsp salt and pepper, to taste (maybe 1 tsp salt)
  • 1 tbsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin

Instructions

  1. Turn the instant pot on sauté mode. When hot add in oil and bacon. Let the bacon sauté for up to 5 minutes, stirring occasionally. 
  2. Meanwhile drain beans from overnight water and wash beans thoroughly. Add beans and water to instant pot with bacon and bacon grease rendered.
  3. Turn off sauté function. Close the lid and seal the vent valve. Cook on high pressure for 55 minutes. When done allow for natural pressure release. 
  4. Carefully open the pot. You might want/ need to remove some of the liquid. If needed you can add back the bean liquid during the blending/ mashing process. It’s best to start with less liquid and add if needed. I removed about 1/2 cup of liquid and didn’t need to add it back. 
  5. Add in the spices and seasoning. Using an immersion blender, work it for 1-2 minutes or until you have reached a consistency of your preference. If the result is not thick enough, press the sauté button and boil while stirring till desired consistency is achieved.
  6. Serve with fresh cilantro and jalapeño. Refrigerate remaining refried beans in an air tight glass container. 

Healthy Stuffed Poblano Peppers

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Ingredients

  • 4-6 large Poblano Peppers Halved and seeded
  • 8oz of shredded Jack or Medium/Mild Cheddar Cheese
  • 3/4 lb Lean Ground Beef
  • 1 package Taco Seasoning (Use 3 tbsp.)
  • 2 cups of cooked White Rice (Eliminate for low carb)
  • 1 8oz can of Hot Tomato sauce (Regular Tomato sauce can be substituted)
  • 1/2 of a large onion diced
  • 1/4 tsp salt
  • Optional Ingredients to kick up flavor
    • 1 teaspoon of cumin
    • 1 teaspoon of garlic powder
    • Chopped Jalapeno (little spicy) or Serrano (more spicy)
    • 4 oz. Frozen corn
    • 1/2 can Black Beans

Directions

Brown ground beef till done. While browning add in taco seasoning. Add in onions and cook for 2 more mins. Then add in rice and stir till combined. Add in Optional seasonings and salt and tomato sauce. Stir to mix together. Remove from heat and let cool. Mix in half of the shredded cheese and any optional ingredients. Add in enough meat mixture to fill and sprinkle cheese on top. Cook at about 325 degrees F till pepper is cooked and cheese melted (about 20 mins).

Healthy Instant Pot Barbacoa

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Ingredients (barbacoa):
5 cloves garlic
1/2 medium onion chopped
1 lime, juice
3 chiptoles in adobo sauce
1 tbsp ground cumin
1 tbsp ground oregano
1/4 tsp ground cloves
1 cup water
3 – 4 lbs beef cross rib roast 5″ chopped into large chunks
1 1/2 teaspoons kosher salt
black pepper
1 tsp oil
3 bay leaves

Ingredients (Toppings)

  • Cooked rice for Barbacoa bowls or tortillas to make tacos
  • Sliced greeen onions
  • Diced red onions 
  • Avacado diced
  • Cilantro chopped
  • Tomatos diced
  • Sour cream
  • Frozen corn microwaved 3 to 4 mins to cook
  • Jalapeno cooked pinto beans (can)
  • Cheese (Monterrey Jack or Cheddar)
  • Salsa or hot sauce that you like

Set Instant Pot to saute, wait to get hot, add oil to pot and brown chunks of beef. Cancel the saute cycle when beef is browned. Add in water then beef, squeeze the lime juce over the meat, sprinkle the onion, garlic and other ingredients over the meat. Close the Instant Pot and pressure cook on high for 60-70 minutes depending on how much meat turning off the warming at the end of the pressure cook. Let the pressure naturally release. Shread and mix with sauce that forms in a bowl. Server over rice with

Manchurian Vegetable Balls

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Ingredients

  • Vegetable Balls
    • 1 carrot grated fine
    • 1 cup of cabbage grated or sliced & chopped finely
    • 1/2 Onion grated
    • 1/2 Bell pepper chopped finely
    • 2 pieces of bread crumbed (for Vegan use Vegan Bread)
    • 1/4 cup of flour
    • 1/2 tsp cumin
    • 1/2 tsp salt
    • 1/2 tsp garlic powder
    • 1 egg
    • 1/3 cup water
    • Oil for frying
  • Sauce
    • 1/2 onion chopped
    • 2 tablespoons oil
    • 1 tablespoons vinegar
    • 3 cloves garlic minced
    • 1 tablespoon minced ginger
    • 3 tablespoons Ketchup
    • 1 tsp Siracha sauce
    • 1/4 tsp sugar
    • 1 tablespoon cornstarch in 2 tablespoons of water

Directions

For Veggie Balls: Add Vegetable Ball ingredients to a bowl and mix till well mixed. Heat frying oil in a pan, when hot, form 1″ diameter balls and drop into hot oil. Fry till golden brown and cooked through, then drain.. Or for Heathier version with less fat coat w/oil and cook in an air fryer.

For Sauce: Add oil to pan and heat till hot. Add in onions and fry about 2 minutes. Now add garlic and ginger fry lightly, do not brown. Then add water, ketchup, vinegar, Siracha and sugar. Adjust vinegar and sugar to taste. Cook about 2 minutes till boiling, then add in cornstarch/water mixture and boil till thickened. Serve Veggie balls with sauce on the side to spoon over.

Healthier Enchilada Soup

Healthier Chicken Enchilada Soup (Crock Pot/Instant Pot)

Published on by richbLeave a comment

Ingredients

  • 1 can of Cream of Chicken Soup
  • 1 8 oz can of tomato sauce (low sodium if desired)
  • 2 tbsp of Chili powder (I used 1 tbsp of New mexico chili, and 1 1bsp of generic chili powder)
  • 1 tbsp of Garlic powder
  • 1/2 tbsp of cumin
  • 1 tbsp chicken bouillon
  • 1 tbsp olive oil to saute chicken
  • 1 diced red bell pepper
  • 1/2 onion diced
  • 1 can of black beans (rinsed)
  • 1 tsp Worcestershire sauce
  • 1 tsp Siracha sauce
  • 1 can of sweet corn (optional)
  • 1 lb of chicken tenders
  • 1/2 cup of sour cream
  • 1/2 cup of cheddar cheese
  • 1/2 cup of whole milk (or heavy cream for creamier soup)
  • Toppings
    • Crispy tortilla strips
    • Cilantro minced
    • Avocado diced
    • Extra shredded cheese
    • Extra sour cream

I reduced some of the sodium by not adding extra salt and used chili powder, garlic powder, and cumin rather than canned enchilada sauce. Choosing low sodium tomato sauce. You could further reduce it by using frozen corn and low sodium bouillon.

Directions

Set Instant Pot to saute and put oil, chicken, onion, and pepper. Saute for few mins. Now add rest of ingredients but sour cream, cheddar cheese, and milk to crock pot or instant pot. Cook on high pressure for 25 mins. Quick release stir in sour cream, cheddar cheese, and milk. If using a crock pot skip the saute step and cook for about 4 hours on high or 6-8 on low.