Healthy Delicious Garlic Hummus

Healthy Delicious Hummus
Healthy Delicious Hummus

I love to eat Hummus, and especially the version I make since it has been adjusted to my taste. I like to have the flavor of the garlic come through a little to add another dimension to the flavor and the olive oil processed in give it a nice creamy texture. It is great to eat with pita, on crackers instead of cheese, or on a sandwich to add another layer for flavor. Here is my recipe, enjoy.

Ingredients

  • 1 15 oz can of low sodium Garbanzo beans (drained)
  • 1/3 cup tahini (sesame paste), Good quality and freshness matters.
  • 1/4 cup extra-virgin olive oil, plus oil for drizzling on top when serving.
  • 3 cloves garlic, peeled & sliced
  • 1/2 to 1 tsp of salt (add 1/2 tsp and if it needs more add the other 1/2 tsp)
  • 1/4 tsp fresh ground black pepper.
  • 1/2 tbsp cumin
  • 1 tsp paprika + a sprinkle on top for ganish
  • Juice of 1 lemon, plus more as needed
  • 1/2 cup of water
  • A sprig of cilantro for garnish (optional)

Directions

Put all ingredients except for garnishes into a food processor and process until nicely smooth. Taste and adjust salt, lemon, and tahini to taste and process a few more seconds to mix. Put into the serving bowl and sprinkle some paprika on top and drizzle with olive oil and optionally add cilantro on top for additional garnish.

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