Wow, this tastes great. It is nice to have a cold or frozen one on a hot summer day and is great for getting an extra kick of energy. Using the frozen fruit makes it into a frozen smoothie. If you will be hooked on it. It is much lower in calories than a milkshake and I think it tastes as good.

Ingredients

• 1/4 cup of blueberries
• 1/4 cup of raspberries
• 1/4 cup of strawberries
• 1/2 cup of packed fresh spinach
• 1 tablespoons honey (optional, depends if you like it slightly sweet or sweet)
• 1/2 to 1 whole banana (optional)
• 1/3 cup of water
• 1/4 cup of ice (crushed)

Add all ingredients to a blender and blend till smooth. You will not even taste the spinach, but it adds a great health benefit. You can use frozen berries if they are out of season. The banana will make it a little more creamy.