Oats are a healthy breakfast and can be really good also, you just need the right recipe. I really like to have this in the morning, it is like you are eating something you shouldn’t it tastes so good and it is something you can put in the microwave while getting ready.

Ingredients

• 1/3 cup of Coach Oats Coach’s Oats 100% Whole Grain Oatmeal, 4.5 lbs
• 1 cup water
• 10-20 fresh blueberries
• 1 tsp unpacked sugar (about 16 calories or 4.2g carbs) add more for sweater or substitute maple syrup to lower glycemic index.
• pinch of ground cinnamon (optional)

Directions

• Combine ingredients and stir in a 1 Qt bowl to avoid overflowing and microwave for 6 minutes at 40% power. Let cool for 3-5 minutes and eat.

From: http://gastronomy.ddns.net