This has an excellent spicy flavor and is a great filling meal. If goes great with cornbread (see my cornbread recipe). For a more healthy version you can use turkey bacon or cook the vegetarian/vegan version.
Ingredients
1 1/4 cup of dried pinto beans
1 large jalapeno pepper, diced
4 pieces of cooked bacon, diced. (veg/vegan: Instead add 1 tsp smoked paprika instead of regular paprika)
1/2 pound lean hamburger (veg/vegan: Leave out, or use veggie crumbles)
1/2 of a large onion diced.
1 teaspoon of paprika
1 teaspoon salt
~1/2 teaspoon fresh ground black pepper
Directions
Soak beans overnight. Cook and dice bacon and then brown the hamburger add in onion an jalapeno and fry with the hamburger for about 3-4 minutes. Add beans into pot with hamburger and cover with 1/2 inch of water cook for about 2 hours. Now add in the bacon, salt, pepper, and paprika and cook for another hour till beans are starting to split.
This is a great meal to make and is ready in as little about 45 minutes and it tastes great. You can taste all the individual elements since it is not cooked for a really long time and this makes it have a really fresh taste.
Ingredients
1 lb 0f lean ground beef or vegan beef substitute.
1/3 can of low salt Red Kidney Beams
1/2 onion diced
1/2 bell pepper green or red diced
1 cup water
2 serrano peppers finely diced. Seeds removed for less heat.
4 cloves garlic finely diced
3 tbsp of Chili Powder
1 tbsp tomato paste
1/2 tbsp of cumin
1 tsp of dried oregano
1/2 tsp of cayenne pepper
1/2 tsp of salt
2 tbsp olive oil
Directions
Fry the onions, bell pepper, and garlic in a sauce pan with the olive oil over medium heat till tender (3-4 min). Remove, pour in a bowl and set aside. Brown the meat in the pan with the serrano pepper then add back in the onions, bell pepper, beans, and garlic with about 1 cup of water, all the spices and tomato paste. Bring to a boil, then reduce heat and simmer for about 30 to 45 minutes. Serve and enjoy.
This dish is one of my regulars. I try to make a really large batch, but it always lasts only for 2 meals for 4 people and then it is gone. I like it a little spicier, so if you like it less spicy reduce the red pepper flakes in half. It is pretty quick to make since I adapted it from a slow cooker recipe to something that is finished in about 45 mins.
Ingredients
2 lbs of ground beef (or for vegan/vegetarian ground beef substitute)
1 cup of chopped onion
4 cloves of minced garlic
1/2 teaspoon of salt
1/2 teaspoon of dried oregano
1/2 tsp red pepper flakes
1/2 tsp black pepper
2 tbsp chili powder
1 28oz can of crushed tomatos
1/2 box of elbow macaroni boiled in salted water and set aside
Directions
Start macaroni cooking while preparing sauce and drain and set aside when done. Brown and crumble hamburger in a 2 qt saucepan (skip if using vegan/veg substitute and just fry garlic and onion in about 1 tbsp of olive oil and add hamburger substitute with other ingredients). During last part of browning hamburger add in garlic and onions and fry for about 2-3 minutes. Drain any extra fat if not using lean beef. Add in all other ingredients except macaroni stir and bring to a boil, then reduce heat and simmer for about 25 minutes. Now put some of the cooked macaroni in a serving bowl, top with some sauce stir, then serve and enjoy.
I have made turkeys for a while, at first they always came out dry. This was because by the time the thigh was done the breast was dry. I learned a few keys to making a juicy delicious turkey without soaking in brine. First don’t stuff the turkey and second remove the backbone and flatten the turkey before cooking. this will allow the turkey to cook more evenly. Cook the turkey on a rack such as a cooling rack over a pan and start checking the temperature early.
Ingredients
Turkey Breast or whole turkey backbone removed and flattened.
1/2 stick of butter
10-15 fresh sage leaves
1/4 cup roughtly chopped parsley
6-7 large cloves of garlic
1 tsp salt
Directions
Put sage, garlic and parsley in food processor or food chopper. Chop finely. Add butter and salt and chop till mixed well. Remove backbone and flatten turkey breast if whole. This will allow it to cook evenly. Stuff butter under skin and rub on skin. Roast in oven at 325 degrees till breast or thickest part of turkey reaches temp 163 degrees (Temp will rise above 165 degrees when resting). Remove rest for 30 mins. Cut and serve.
I love this healthy recipe, It has a spicy crust with the rich salmon flavor inside. It is simple and great for a quick, healthy, easy to make main course.
Ingredients
Salmon fillets skin removed.
Course ground black pepper
Olive Oil
Salt
Directions
Bring your salmon fillets to room temp. Coat your Salmon till it is covered with the course ground black pepper and sprinkle some salt on both sides. Preheat your pan till it is really hot, and then add the olive oil to almost coat the bottom of the pan. Now add the salmon to the pan and cook for about 7 minutes on each side till you can poke it and it feels firm. It should have a browned crust on it. Remove the salmon from the pan and let it rest for about 5 minutes, then serve and enjoy.
When you have a cold or the flu, and it is the season. You don’t want to take cold medicines, or they make you strung out and drowsy, this is an alternative that I use. The lemongrass has a menthol like effect and clears out your nasal passages and makes you feel really good. Also there is some proof that Chicken soup really does help with a cold. Lastly, this tastes great and you don’t have to have a cold to eat it!
Ingredients
Chicken Broth (~ 14 oz) – When you make a recipe that uses cooked chicken, cover with just enough water to in a pan just big enough, then boil till the chicken is done and you will come out with a very rich chicken broth. If the chicken has bones, it will be richer. Save this for later when you make soup.
Chunks of Chicken Meat about 1/2 cooked chicken breast.
Two Lemongrass leafs cut into 1/2 pieces
Orzo Noodles, cooked. About 4 tbsp.
1/2 tsp fresh ground black pepper
1/4 tsp Salt
Directions
Heat the chicken broth with the lemongrass while boiling the Orzo Noodles. Add salt and pepper into the broth along. After the broth has been heated remove the lemongrass, it will be too tough to eat. Then when the orzo noodles are cooked, if the both is really rich pour off as much of the water as you can without pouring out the noodles and add noddles and rest of the water into the broth, but if it is not really rich strain the noodles and add them to the broth. Eat and enjoy. If you have a cold the lemongrass will act as a decongestant.
Vegan/Vegetarian Adjustments: The lemongrass is what makes this so the Vegan/Vegetarian alternatives can work. Use one of the Chicken Meat substitutes. (Beyond Meat Southwest Chicken Free Strips, 12 Ounce — 8 per case. is the best I have found) and a vegan chicken broth (Edward & Sons Not-Chick’n Bouillon Cubes, 2.5-Ounce Boxes (Pack of 12)). Increase the amount of Lemongrass to give it a more herbal punch. You can also add in cooked carrot to give it an additional dimension. Or if you don’t want the chicken flavor at all, go all on veggie with a vegetable broth and all veggies (carrot, celery, onion, and add about 1 jalapeno sliced) and add in the lemongrass. You will have to boil the veggies in the broth on this version though (about 30 -45 mins) since you are now going with uncooked veggies and want to cook the veggies and integrate the flavor. You will still get the decongestant benefits of the lemongrass.
You can make incredible spaghetti sauce on your own and get it tailored to your taste. I will give the basic recipe and then tell you how to adjust it to your individual taste.
Ingredients
1 28oz can of crushed tomatos (If you don’t have crushed you can use diced by putting tomatos and juice in a food processor and pulsing a few times)
1 8oz can of tomato sauce (low salt)
1/2 small onion finely chopped
4 oz water
5 cloves of garlic diced finely
2 tbsp olive oil
1 tsp of dried basil
1 tsp of dried oragano
1/4 tsp red pepper flakes
1/2 tsp fresh ground black pepper
1 tbsp lemon juice (to add a fresh taste to the sauce)
1 1/2 tsp sugar
Salt as needed (This is a lower salt recipe. If you like it saltier, add salt to taste)
Directions
Put olive oil in a sauce pan and add 1/2 of the garlic, 1/2 of the onion, and red pepper flakes and fry the onion and garlic on medium heat for about 3-4 minutes till it softens, but no browned. Add in crushed tomatoes, tomato sauce, tomato paste, lemon juice, sugar, water, basil, oregano, and black pepper. Bring to a slight boil, then reduce heat to low and simmer for 1 hour. Add in rest of garlic and onion and simmer for 1 more hour.
Customization
Basic: Follow recipe above.
Spicy spaghetti sauce: add 1/2 tsp more red pepper flakes
Sweeter sauce: add up to 1 tsp more sugar.
Sauce with a stronger basil flavor: add 1/2 tsp more of the dried basil when you add in the rest of the garlic and onion.
Meat Sauce: Brown 1 lb of ground beef and add into sauce.
Vegan/Vegetarian Meat: Grind up 1/2 of a 14 oz can of chick peas slightly. Not too much or it will be a paste. Add in during the last 15 mins of cooking.
Chunky: Use diced tomatoes instead of crushed and pulse in food processor till right chunkiness.
Quick: Add all onion and garlic when frying and after adding tomato sauces and all other ingredients simmer 30 minutes.
Robust: Add 1 to 2 tbsp red wine with tomato sauces. Cabernet Sauvignon is a good red wine to add.
Garden: Follow Chunky version and add minced carrot while frying garlic and onion, then add chopped bell pepper and sliced mushroom when adding second half of garlic and onion. Also chop onion a little bigger.
This brisket really came out good. It was cooked in the oven, and when I took it out, WOW, it smelled great and I had to resist it for about 20 minutes while I let it rest which was torture. I sliced across the grain and it was fall apart tender and had a deep robust beef flavor. Here’s the recipe.
Ingredients
3-4 pound beef brisket fully thawed.
1 1/4 cups of soy sauce
2 cups of beef broth (2 cups of water with 2 tsp bouillon powder will work also)
Juice of 1 large lemon, about 1/4 cup
5-6 cloves of garlic finely minced
1/2 tsp liquid smoke
Mix the last 4 ingredients together and add to a ziploc bag. Add in brisket and zip up bag with all the air squeezed out, or as much as you can get out. Put in the refrigerator and marinade for minimum of 45 minutes or up to overnight if you want. I marinaded for 45 minutes since it will cook in the marinade anyway. Put the brisket in a baking pan just large enough for the brisket and add the marinade in the bottom of the pan and cover with foil. Cook in a 300 degree oven for at least 40 minutes per pound. I did longer, I had a 4 pound brisket and cooked it for 4 hours. Let rest for about 20 minutes, then slice across the grain. Make sure and use a sharp knife so it doesn’t break apart while slicing since it will be really tender.
Rick Bayless gave me this recipe when I asked him what his favorite easy to make Mexican pork recipe was. I made it and it was AWESOME. Here is the recipe:
Ingredients
3 1/2 lbs of Pork shoulder. Cut into approx 1″ cubes
5 tomatillo outer husk pealed off
1/2 of a large white or brown onion chopped (1/2 for browning and 1/2 for salsa)
about 6 sprigs of cilantro with the thick bottom stem removed (I used a little more)
1/2 tsp salt, you can add more after you taste it if it is needed.
1 jalapeno pepper, 2 for spicy (tip with stem cut off) I used 2.
4-5 cloves of garlic
Directions
Roast the tomatillos and garlic under the broiler in the oven till spotted with brown and color changes from bright green to olive green color. While roasting the tomatillos roast the garlic also. It will cook quicker though and should be removed before it is black. Add the garlic, tomatillos, half of the onion, jalapenos, salt, and cilantro to a blender or food processor with about 1 cup of water and process till a chunky sauce. Brown the pork in a frying pan, don’t over crowd the pan or you will not be able to brown it quickly. Brown the other half of the onions in the same pan and add it all to a crock pot (pork, onions, salsa) and cook on low for about 8 hours. I served it with corn tortillas that had been lightly sprayed with a little cooking oil and the briefly fried. You want the tortillas still soft but with some light brown spots.
With any Holiday coming up, you will want to cook a special meal. This rib roast is a real treat and will not disappoint your guests. The herbs form a crust on the roast and it is slightly crispy on the outside and tender and juicy on the inside. It will be especially loved by people that don’t want pink in the center of their meat. I have cooked this a number of times and it has always disappeared quickly, so you may have to cook a large one.
Ingredients
3-4 lb Rib Roast
4 tbsp Cracked Black pepper
4 tbsp kosher salt or coarse sea salt
3 tbsp Basil
2 tbsp Rosemary
2 tbsp thyme
2 tbsp granulated garlic
Directions
Thaw rib roast completely and store in fridge till ready to cook. Take out of the fridge sprinkle and massage each ingredient one at a time in and then let set for at least 1 hour at room temp. Preheat oven to 450 and then put in roast and brown uncovered for 20 to 30 mins till outside browned. Turn oven temp down to 300 and cook for 2.5 hours, then start checking internal temp every 30 mins till it is 140 degrees. Then Remove from oven and tent foil over pan and allow to cool for 30-45 mins, then serve.